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LOWER BODY Functional WORKOUT

Active & Ageless Over 50s Fitness
1.04K subscribers
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501 views 4 years ago #LowerBodyWorkout #Workout #NoEquipment
Read more on our blog: https://55plus.com.au/blog – Lower Body Functional Circuit: This moderate to the advanced session, will challenge your low body through different angles to really open up the hips and get them strong at different angles. There is also an upper body competent where we work the arms and you can grab some light weights to works those arms a little harder. #LowerBodyWorkout #Workout #NoEquipment Health and Fitness for Mature Adults. At 55 Plus, we aim to provide fitness video’s that will enable you to lead a better quality of life through physical activity. Our simple yet effective videos will help with your mobility, Flexibility, balance, coordination, weight loss and strength. Fitness Program No Equipment exercises for active over 50s. No-Equipment workout exercises. Over 50s Balance Exercises & Training:    • Senior Balance Exercises & Training   OUR SOCIAL MEDIA:   / 55plusactive     / 55plusactiveandageless     / 55plusactiveandageless   ...more
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LOWER BODY Functional WORKOUT
Read more on our blog: https://55plus.com.au/blog – Lower Body Functional Circuit: This moderate to the advanced session, will challenge your low body through different angles to really open up the hips and get them strong at different angles. There is also an upper body competent where we work the arms and you can grab some light weights to works those arms a little harder. #LowerBodyWorkout #Workout #NoEquipment Health and Fitness for Mature Adults. At 55 Plus, we aim to provide fitness video’s that will enable you to lead a better quality of life through physical activity. Our simple yet effective videos will help with your mobility, Flexibility, balance, coordination, weight loss and strength. Fitness Program No Equipment exercises for active over 50s. No-Equipment workout exercises. Over 50s Balance Exercises & Training:    • Senior Balance Exercises & Training   OUR SOCIAL MEDIA:   / 55plusactive     / 55plusactiveandageless     / 55plusactiveandageless  

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Active & Ageless Over 50s Fitness

1.04K subscribers
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